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Adan Shaikh
Oct 29, 20232 min read
Elevate Your Being: 3 Ways To Become Your Higher-Self
Deep within each of us exists a higher version of ourselves, a version that is connected to our true essence and embodies our highest...
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Adan Shaikh
Oct 20, 20231 min read
5 Powerful Ways to Cultivate Self-Compassion and Boost Your Well-Being
Life can be challenging, and it's important to treat ourselves with kindness and compassion along the way. Cultivating self-compassion...
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Adan Shaikh
Oct 18, 20232 min read
The Role Of Gratitude In Our Life
Gratitude has a powerful impact on our mental health, when we practice gratitude regularly, it can improve our overall well-being. It...
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Adan Shaikh
Dec 4, 20212 min read
The Key To Success
Read about the key to successfully achieving your goals in life.
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Adan Shaikh
Sep 12, 20203 min read
When It's Okay To Cut People Out Of Your Life
Do you ever look around your cluttered home, and decide it's time to get rid off some things and get organized? and then feel instantly...
60 views0 comments
Adan Shaikh
Jul 13, 20203 min read
Solo Date Ideas
When I first found myself single, I went through a few stages of loneliness before I actually got comfortable with my own company. There...
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Adan Shaikh
May 19, 20205 min read
What Not To Do After A Break Up/ Heartbreak
I have already talked about moving on and letting go but another important thing to know when going through breakups and heartache is...
93 views0 comments
Adan Shaikh
Mar 11, 20203 min read
Habits You Can Practice To Feel Better About Bad Situations
Let me just start by saying that last year this time I was severely depressed and stuck in a cycle of one bad thing after another. I felt...
39 views0 comments
Adan Shaikh
Feb 17, 20204 min read
How To Kickstart A Healthy Lifestyle
I am not a nutritionist or a health and wellness coach (maybe someday I will be) but I have struggled with my relationship with food for...
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Adan Shaikh
Jan 6, 20205 min read
5 Ways To Move On: When Someone We Care About Leaves Us
This is a sensitive matter for me because I have had experience with this so many times that I can't even count or remember all of the...
133 views0 comments
Adan Shaikh
Jan 4, 20203 min read
How To Turn Negative Thoughts Positive
It isn't easy but you can do it if I can. Negative thoughts are a pattern that we are taught since day one, for me personally it was...
46 views1 comment
Adan Shaikh
Dec 30, 20193 min read
How To Fix Bad Decisions And Toxic Patterns.
Today I don't know if I am inspired, angry, embarrassed,utterly disappointed in myself or maybe all of the above. I have been doing very...
51 views1 comment
Adan Shaikh
Dec 28, 20195 min read
Getting Over A Player: For Good!
This one is for the ladies out there with their hearts broken. First things first you need to understand that everybody has their own...
100 views0 comments
Adan Shaikh
Dec 28, 20197 min read
Rise From The Ashes: 6 Ways To Unf**k Your Life Right Now
So if you're reading this you're probably down in the dumps, don't feel like doing anything, simply sitting there on your couch or in...
28 views0 comments
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